28 Février 2020
At what age to practice yoga? Is yoga over 50 a too big challenge? Yoga Course in Rishikesh ?
I am over 50 years old and I'm afraid I may not be able to cope with many exercises
I have a question about the right age for yoga practice. I am over 50 years old and I'm afraid I may not be able to cope with many exercises, e.g. those where you have to work with your hips. However, if I am wrong and there is a chance, I am asking for help and correction.
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It's never too late for yoga. Yoga is for everyone.
On the contrary! Of course, if there are any specific problems with a given part of the body - you have to take this into account when choosing the intensity and type of exercise.
Yoga practice also concerns the aspect of the mind, and its purpose is to create a bond between the body and the mind.
Yoga over 50: "hip" asanas
Perhaps the problems with the hips are due to the lack of proper stimulation and movement.
Stretched hips can lead to a whole bunch of problems.
The hip joints are indeed very special joints, called spherical joints.
They allow a much larger range of motion than, for example, the elbow or knee joint.
Yoga practice can help and bring the expected relief.
However, please do the "hip" asanas carefully at first, especially those with intense turns.
But try and not give up.
Garland Position (Malasana)
Rising Moon Position (Anjaneyasana)
Position with knees apart (Baddha Konasana)
Frog Position (Bhekasana)
Yoga over 50: standing asanas
In asanas standing with legs apart, where the hips are engaged properly at all times, it is absolutely necessary to use yoga help: blocks (can be thick books), wall.
It is important to follow the instructions and use help to have solid support.
Any incorrect support and keeping the body "in the air" will put pressure on your hips.
Triangle Position (Trikonasana)
Intensive lateral stretching position (Parśvottanasana)
Forward slope with legs wide apart (Prasarita Padottanasana A, B, C, D)
I wish you a good start and a good relationship with yoga for the rest of your life.
Get in Touch: YTTI, Tapovan Rishikesh, Uttarakhand, 249201, India +91-9319065118
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